Another new year dawns

Are you still feeling the residue of the stress and scramble of the holiday season? Or are you in a reflective mood about the year just gone? Perhaps you have great plans for the new year ahead.

Sometimes new year resolutions can prove to be stressful and the chances of setting ourselves up for failure are great. So whatever your preparation or expectation for 2016, do one thing if nothing else, be gentle with yourself.

Possible mantra? Feel free to make it your own –
Stop! I’m taking time out because I need to care for myself as a necessary act of survival

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