Mandala’s and adult colouring. Are you a colourist who believes this is the latest therapeutic weapon in the arsenal of bipolar coping tools? An opportunity to gain focus, achieve mindfulness and reduce anxiety.
Do you think it’s just another trend? Perhaps the fun factor appeals to you? Pretty colours and intricate patterns allow a creative outlet. Bored, or just want to unwind? Whatever your theory on adult colouring – it never fails to release the inner child AND IT’S FUN!
Here is a simple 3D mandala to get you started. Not quite as intricate as the above image, it’s a free printable download to get you on your way. Enjoy!