So often in our daily struggles with bipolar, mired down in depression or anxiety, psychosis or anger, we can lose sight of the concept of joy, of delight, jubilation, triumph, elation and bliss. Let music come to the rescue.
One good thing about music, is when it hits you, you feel no pain – Bob Marley
According to this site music can relieve symptoms of depression, induce a meditative state, reduce stress, help people eat less, improve sleep quality, elevate your mood and reduce anxiety.
So if music can help boost your recovery, can lead you out from the depths of despair, to a moment of footloose and fancy-free, I say MUSIC! PLAY ON!