[Written by Sarah Schuster from The Mighty].
While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode. These habits can be small indicators you’re beginning to feel depressed again. They can even be positive things — habits developed to help you survive. And because depression affects everyone2 differently, these little habits are different for everyone, too.
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