By Ilse Watson
Are you dealing with a mood disorder, such as bipolar disorder or depression? The health of your gut can directly impact the health of your mood.
What is bipolar disorder?
Bipolar disorder is marked by varying highs in a mood, known as mania, and low moods, known as depression. The severity of the mood changes is so intense that they interfere with the ability to function normally.
It is also common for a person with bipolar disorder to experience bouts of anxiety. Even though bipolar disorder is treated with mood stabilisers, you can do yourself a huge favour by making adjustments to the types of food you eat.
The good foods you must include in your diet:
- Berries, blueberries, raspberries and strawberries: all contain natural antioxidants and vitamin C. In an article published in the Journal of Nutrition and Food Sciences, it was found that vitamin C…
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