[Take Note Tuesdays] The Mood Tracker

The HealthyPlace Mood Tracker is a unique, easy to use, daily tracking system that enables you to keep track of your moods and the feelings and actions behind them.

In addition, the HealthyPlace.com Mood Tracker, using a scientifically validated algorithm, measures when your mood is dangerously depressed or elevated (manic) and will send an alert to your doctor or therapist via email or fax and include a copy of your recent mood journal entries (with your authorization, of course). Their mood journal system can also send a text message alert to a family member or caregiver’s cell phone advising them to look in on you.
Click here to go to The HealthyPlace Mood Tracker. Once you have opened the page, click on “Mood Entry” to register and start your daily mood journal.
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