[Source: Healthy Place.]
To get rid of anxiety can seem like an impossible dream when we’re in the midst of struggling with it. While medication is a legitimate treatment option, it doesn’t work for everyone and some people would rather not have to take it. To get through anxiety and come out on the other side, think in terms of things you can do, ways you can be, and how you can replace it with something else to get rid of anxiety without taking medication.
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